Control Your Vagus Nerve to Improve Mood, Ale...

In this Huberman Lab Essentials episode, I explain the biology and psychology of obsessive-compulsive disorder (OCD) and describe the neural circuitry behind repetitive "thought-action loops," including why compulsive actions actually strengthen the underlying obsessions rather t ...  عرض المزيد

Cesar Millan is a world-renowned dog behavior expert. We discuss how to adjust your energy and behavior to ensure your dog is calm and happy and always follows your lead. Cesar shares specific tools for: returning home to your dog each day, structuring their walks, and eliminatin ...  عرض المزيد

This week CrowdScience investigates the information superhighway connecting mind with body. The Vagus nerve is part of our parasympathetic nervous system, delivering information from all our major organs to the brain stem, and stimulating it can help us switch off our fight or ...

Learn how to stimulate your vagus nerve to heal our gut, stress & more! Tune in.

Work with us at our virtual clinic: <a href= "https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqa1lPZVk0NFVBN1NRVnZYZy0yRkIzd ...

•Explore how meditation triggers the vagus nerve and promotes relaxation •Highlight 10 benefits of meditation on health and happiness •Identify strategies to incorporate meditation into your daily life TIMESTAMPS 00:00 Introduction 00:46 Meditation to stimulate the Vagus Nerve  ...  عرض المزيد

The vagus nerve is a long nerve that runs from the brain through the neck and into the gut and serves as a way to stimulate or relax the body.

Today, I want to dive deeper into this topic and discuss some tips on how you can eng ...