Say This to a Narcissist and Hold Onto Your E...

#1 Mantra to Stop Self-Abandonment (Heal Codependency & Childhood Trauma) A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Have you ever felt overwhelmed by your emotions, pulled back into old patterns, or triggered by people who once had power over you? Do yo ...  Show more

You Are Not Broken, You Are Programmed (And You Can Change It) A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Do you struggle with anxiety, overthinking, or feeling like you are never enough, no matter what you do? Do you find yourself stuck in the same emot ...  Show more

Codependency can feel difficult to navigate whether it's you or your partner displaying codependent behaviors. Listen to today's show for valuable tips and insights into dealing with the difficult emotions codependency can cause and start learning how to heal today! In this episo ...  Show more

Is codependency secretly sabotaging your life and relationships? Are you losing yourself while desperately trying to fix someone else? Mayim and Jonathan explore how to spot the telltale signs of codependent behavior and distinguish it from a healthy relationship, romantic or oth ...  Show more

Episode Description:. In this empowering episode of Speak with Power:. Daily Confidence Boost, discover the importance of creating a supportive network to bolster your mental health. Learn effective strategies for cultivating relationships that foster growth, resilience, and over ...  Show more

Burnout, overwhelm, and exhaustion are all too common in today’s fast-paced world, but they don’t have to hold you back. In this episode, I share practical strategies to help you build grit, hone emotional resilience, and find balance between self-care and action.We’ll explore ho ...  Show more