Depression & Therapy

People think the hardest part about moving abroad is adapting to a new country, but sometimes, the hardest part is realizing that not everyone will try to keep you close once you’re far away. The episode is about exploring the drifting friendships, the fading effort, the unexpect ...  Afficher plus

The fear of uncertainty drives us to overwork, to over-plan, to burn out trying to keep everything from falling apart, while the comfort of control keeps us stuck in safe choices and quiet satisfaction. Losing control or staying too in control, that’s what the episode unpacks. 

Dr. Julie Osborn returns with a discussion on depression. She shares a couple of ways that cognitive behavioral therapy can help us to avoid depression altogether, as well some tools for us when we are suffering.

🎧 Dr. K explains why logic can't treat depression and shares practical tips on developing emotional awareness. Learn how meditation and journaling can help overcome flawed assumptions and purify perception to tackle depression. 🧘‍♀️📝 Learn more about your ad choices. Visit me ...  Afficher plus

In this Q&A episode of the Hardcore Self Help Podcast, I address two insightful listener questions. The first explores coping with the end of a therapeutic relationship, while the second delves into the physical manifestations of depression and strategies to manage them. This ...

Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness. These two talks explore sev ...  Afficher plus