You’ll regain that sparkle

People love talking about mental health until medication becomes part of the conversation. Suddenly, antidepressants and any psychiatric medication are treated as something scary, shameful, or life-changing in the worst way possible. A recap about the last couple of months led me ...  Show more

We are taught that success comes from persistence, pushing through discomfort, overcoming barriers, and refusing to quit when things get hard. That mindset builds careers, skills and ambitions. But what happens when we apply the same logic to friendships & relationships? 

This hard time won't last forever. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

⁠it's not over.

are things out of your control? yes. does it feel crushing to not see any progress as you try to improve your situation? absolutely. but it doesn't mean you can't change.

be patient, focus on the things you can control. find out what you can change ...

Poison may consume the apple, but that doesn’t mean we have to keep eating it. Healing is an amazing journey, and once it nears completion — and you find yourself again — the sky looks a whole lot brighter, and you finally remember who you were before the break. ☀️ 

Some of us believe that if we fix something about ourselves, we can finally get the opportunity, secure the job, or find love. But we forget that we already are valuable, lovable, and deserving of the life we want. Listen to this podcast to remember that you already have what it ...  Show more