You’ll regain that sparkle

Some experiences don't end when you physically leave them behind.In this episode, I'm sharing my experience of living through the wars in 2024 and 2026. From everything that happened and how those periods unfolded in my life, to the decisions, emotions, and moments of uncertainty ...  Show more

Sometimes, the desire to fill an emotional void becomes so overwhelming that we start accepting things we know aren't good for us, simply because being alone feels worse.In this episode, I explore emotional hunger, the tendency to settle for unhealthy relationships, and how const ...  Show more

This hard time won't last forever. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

⁠it's not over.

are things out of your control? yes. does it feel crushing to not see any progress as you try to improve your situation? absolutely. but it doesn't mean you can't change.

be patient, focus on the things you can control. find out what you can change ...

Poison may consume the apple, but that doesn’t mean we have to keep eating it. Healing is an amazing journey, and once it nears completion — and you find yourself again — the sky looks a whole lot brighter, and you finally remember who you were before the break. ☀️