Understanding Triggers

We are taught that success comes from persistence, pushing through discomfort, overcoming barriers, and refusing to quit when things get hard. That mindset builds careers, skills and ambitions. But what happens when we apply the same logic to friendships & relationships? 

Home teaches us how to survive, the outside world teaches us how to be us. This episode unpacks why we often become different versions of ourselves depending on where we are. It explores how family dynamics, emotional safety and unspoken rules shape the way we show up at home ver ...  Show more

Welcome back to TRIGGERED! New year, new triggers for us to deal with.  In this episode, I talk about the experience of having an emotional flashback. This is when something (or someone) triggers you to regress to a feeling or emotional state from the past, which could be from an ...  Show more

Empowering Emotional Triggers I love it when we miraculously put together the perfect day, and life decides to get in the way.  Well, it's not life, and maybe I don't love it, but occasionally, something or someone will cross your path and get in your way. I don't know anybody ...  Show more

#713 In this week’s episode, we’re covering five common causes of anxiety to be mindful of. Listen in to know the triggers to look out for and how to stop them from escalating your anxiety. 

Trigger can be a confusing word. In this episode, we will discuss what triggers are, what they are not, and how to manage them the best you can.