Understanding Triggers

Sometimes, the desire to fill an emotional void becomes so overwhelming that we start accepting things we know aren't good for us, simply because being alone feels worse.In this episode, I explore emotional hunger, the tendency to settle for unhealthy relationships, and how const ...  Show more

If you’re about to start your study abroad journey, this episode is for you.The first half is about everything you can actually prepare for: packing, documents, logistics, what to bring, what to sort out before leaving, and the little things that can make your first weeks easier. ...  Show more

One of the first parts of the inner healing journey is the ability to recognize triggers. In this episode I talk about how to identify and what to do when you experience a trigger. You might get triggered. 

This week we look down the barrel of those pesky occurrences that remind us of traumas and explore how to manage our own and others’!Watch “Views from AmandaLand” Wed 10a EST at Youtube.com/AmandaSealesTV!Listen to the podcast streaming on all podcast platforms.Keep up with my re ...  Show more

The word “triggered” is used to describe a strong emotional response to an upsetting event that reminds one of past traumas. The term has become popular for its colloquial use of feeling offended or hurt. Learning to handle negative or stressful situations is key to living a life ...  Show more