Gray is my least favorite

People think the hardest part about moving abroad is adapting to a new country, but sometimes, the hardest part is realizing that not everyone will try to keep you close once you’re far away. The episode is about exploring the drifting friendships, the fading effort, the unexpect ...  Show more

The fear of uncertainty drives us to overwork, to over-plan, to burn out trying to keep everything from falling apart, while the comfort of control keeps us stuck in safe choices and quiet satisfaction. Losing control or staying too in control, that’s what the episode unpacks. 

Relationship ambivalence (aka, confusion or indecision) is very common for those of us who have an anxious, dismissive avoidant, or fearful avoidant attachment style. In this episode, I help you understand your ambivalence and give you steps to take on how to navigate these compl ...  Show more

THE EPISODE DESCRIPTION IS BELOW BUT I FEEL LIKE IT'S MORE IMPORTANT TO FIRST LET YOU KNOW I SHARE ONE OF THE FUNNIEST & MOST EMBARRASSING THINGS THAT HAS EVER HAPPENED TO ME IN THIS EPISODE AND YOU NEED TO HEAR IT.

You ever feel like you're lost ...

Emotions aren’t always simple, and it’s natural to feel conflicting feelings. In this episode, we explore how to sit with our emotions, finding peace and self-understanding in the gray areas of life. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In this episode, I talk about how rumination isn’t protecting you as much as you think it is. It’s actually leading you to experience the exact pain and discomfort that you’re trying to avoid by ruminating and overthinking in the first place. If you like my thoughts and insights ...  Show more