Part X (Surrendering) the Only Path to Peak P...

Send a text In this podcast episode, Coach Jack guides listeners through the importance of attention, explaining how it shapes identity and influences well-being. By comparing attention to resources like money and time, the episode highlights its foundational value. Coach Jack di ...  Show more

Send us a text Check out our website at https://limitlessperformancewi.com/ In this podcast episode, Coach Jack leads athletes through an interactive workshop on identity in sports. The discussion explores how tying self-worth to performance outcomes creates pressure and emotiona ...  Show more

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The two practices that helped turn this self described scowling, sarcastic skeptic into an expert meditator

Since 19 ...

Are mindfulness and meditation the same thing? It’s a common question... even among seasoned practitioners. While the two are deeply connected, understanding their unique qualities and purposes can transform how you approach your personal practice or how you guide others.

The ancient practice of meditation is as pertinent today as it was two millennia ago when it was discovered. Amid the turmoil of life, we all could use the scientific benefits of meditation which provides a simple yet effective and convenient way to relax your body, calm your ...

When we’re too “in our heads”, disconnected from the body and the earth itself, we become anxious, scattered, restless and ill at ease. Intentionally bringing our attention back to the body and our connection to the ground can help us feel more stable, centered, rooted and cal ...