307. The psychology of age-gap relationships

We all know exercise is ‘good for us’, but why is it that a walk can calm your brain, why a workout can feel like emotional release, or why movement can become either self-care or self-punishment. In this episode, we unpack the psychology of exercise – what’s happening to our bra ...  Show more

Feeling stuck in your 20s is a rite of passage, but it's can also feel deeply hopeless when nothing in your life seems to be moving or changing in the way you want it to. In today's episode, we break down some of the reasons we feel stuck and the five things you can do in the nex ...  Show more

In this episode, you'll hear from Jemma Sbeg, the host of The Psychology Of Your 20's! We get into the psychology behind comparison and feeling behind, the paradox of choice and dating apps and navigating dating in hook up culture. Jemma shares the top two things daters need to b ...  Show more

Age-gap relationships have been romanticized, normalized, and quietly accepted across pop culture, media, and even personal memory. But at what cost? In this episode, I take you into the psychological and emotional undercurrent of adult–teen relationships and age-gap dynamics, un ...  Show more

"Sometimes at midlife, we stop doing the things we think we should be doing, and start focusing on what we truly want to do. That's when we find that inner peace." - James Davis Are you navigating the complex waters of midlife relationships? In this enlightening episode, I sit d ...  Show more

What if your past didn't have to dictate your future? Esin Pinarli is a human behavior specialist offering psychotherapy to couples, using the Imago and Gottman methods in conjunction with emotional-focused therapy. She joins us to share her perspective on the deep-rooted beliefs ...  Show more