13 - HRT after 60: myths, facts and finding y...
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Adam works with a lady that had problems sleeping, only able to sleep for 2 or 3 hours without waking. Since she said the key reason for the interrupted sleep was that she didn't feel safe, Adam creates a hypnosis session linked to the idea of a protective force-field and a gu ...
Ariel Garten explores the transformative potential of neurofeedback for stress reduction, sleep improvement, and brain health. Ariel, a neuroscientist, fashion designer turned entrepreneur, and co-founder of Muse, discusses how meditation and the Muse brain-sensing headband ca ...
Today I’m talking to Flurina Thali who is an osteopath, coach, lecturer, researcher, dancer, artist and host of the podcast, ‘The Breathing Body’. She is also someone who suffered from an eating disorder for many years - and found healing through movement, body awareness and r ...