Michael Morris on Why We Divide and How to Re...

In this episode of Passion Struck, John R. Miles sits down with licensed therapist, bestselling author, and mental health educator Kati Morton to explore why so many of us continue repeating behaviors we know no longer serve us—from perfectionism and overworking to people-pleasin ...  Show more

In this episode of Passion Struck, John R. Miles explores one of the defining challenges of modern life: why so many people feel disconnected despite living in the most interconnected era in human history.Drawing on insights from Greg McKeown and Marcus Buckingham, the historical ...  Show more

How to Feed Your Soul (Not Just Your Entertainment Hunger)

In a world saturated with entertainment, it's easy to lose sight of what truly nourishes us. Join me as we explore the difference between fleeting distraction ...

Addiction is such a widespread issue in our society but many of us don’t realise it surpasses alcohol, drugs and gambling. Our brains are wired with reward systems controlled by dopamine, and dopamine hits are plentiful in the modern world. With social media, entertainment, our p ...  Show more

The "Screw-Up Survival Guide": How to Stop Reinforcing Your Mistakes<span class= "apple-converted-space"> </span>is a podcast that explores the power of self-compassion and challenges the harmful habit of labeling ourselves based on our misst ...

Finding Your Inner Protector Through Kindness

Ever notice how we instinctively protect the innocent? In this episode of the Happiness Podcast, we explore how recognizing our own inner innocence can unlock incredible s ...