Deep Sleep Retreat with NSDR for Calm Focus

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WITH MUSIC - The Thing You Said Last Week: NSDR to Let a Mistake Go

Replaying a mistake does not repair it, but the body responds each time as though it were happening now. This NSDR protocol draws attention out of memory and back into physical sensation, where there is nothing to rehearse. The loop loses its fuel when the body stops answering it ... Show more

. 13min 4sec

The Thing You Said Last Week: NSDR to Let a Mistake Go

. 12min 56sec

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