What exactly is the gut microbiome?

What you eat changes your gut, and your gut affects your metabolism. Host Cristina Quinn talks to researcher Karen Corbin about how your gut and metabolism work together to process certain foods, all while managing your body’s energy. Karen Corbin, a nutrition and metabolism rese ...  Show more

Gut health advice can be overwhelming. But science suggests that supporting the gut doesn’t have to be complicated. In this episode, Trisha Pasricha and Karen Corbin break down what research says about how to care for the gut in everyday life.They explain how to make gut-friendly ...  Show more

Emma had a few life realizations this week that can hopefully help everyone else out. Why reading is really good for you, learning to find the positives where you live, and when is gossiping OK? Plus, questions on staying focused, how to feel independent, and what we should look ...  Show more

Most of us have some things we want to work on in our lives, and Emma is chatting through all of that this episode. From thing she’s been working on, ways to improve our self-esteem, when is it time to be alone and self-reflect vs. being around people, positive things we can do t ...  Show more

Sometimes, especially now, it can feel like we’re stuck in the same rut doing things that don’t bring us much joy. Thankfully Emma has picked up a few hobbies, and talks about the importance of doing something for the sole purpose of making us happy. Plus, a holiday gift-giving g ...  Show more

Join us on the podcast this week as The Clutch members, Bessie and Elizabeth, share their lessons learned and the best thought work they’ve done to transform their lives. I’m so excited for them to show you what’s truly possible when you learn how to manage your mind and I know t ...  Show more