Why a Rock-Solid Morning Routine Is a Must-Ha...

What if the very reliability that built your success is the same thing burning you out? Dave addresses a common dilemma for high-achieving adults, leaders, and entrepreneurs with ADHD. Being the reliable person who always delivers, but at the cost of personal energy, priorities, ...  Afficher plus

How can shifting your physical movement and regulating your nervous system unlock greater focus, emotional calm, and clarity for busy professionals with ADHD? In this episode of Overcoming Distractions-Thriving with Adult ADHD, Dave welcomes Beverly Atkins, founder of Posture, a ...  Afficher plus

The “why” tends to be super important to ADHDers. If you have a neurodivergent brain, it’s probably helpful for you to be in tune with what’s important to you and what the benefits are. Keep asking yourself why until you get down to the main motivation. Creating routines can b ...

How to Create a Morning Routine Every successful person has a morning routine. The use it to ground themselves before the day gets in the way.  There are many morning routines you can follow, but you should make sure that - 1) Morning time is sacred. It is your first and only pri ...  Afficher plus

Having a morning routine is essential for maintaining structure and balance in life. It helps create a sense of purpose and direction, allowing individuals to prioritize tasks and start their day effectively. A well-structured routine can reduce stress and anxiety by eliminati ...

It’s time to get productive, and what better time than first thing in the morning? Today, we’re chatting why routines work and how to build one along with a full in-depth brief on the morning routine I’m following now. Learn more about your ad choices. Visit podcastchoices.com/ad ...  Afficher plus