Anxious attached with an Avoidant - Becoming ...

If things feel safe in person but the moment you’re apart your brain goes into panic mode… this is the episode to save, replay, and send to your bestie. In this episode I share: ✨ Why your brain goes into “red alert” even when there’s no actual danger ✨ What overthinking is reall ...  Show more

In today’s episode, I’m getting real about the moment I didn’t look at the facts and how my relationship paid the price. If you’re an overthinker, a scenario-maker, a “what if” queen, or someone who keeps searching for problems when there are none… this episode is for you. Becaus ...  Show more

On today's episode of the Unf*ck Your Relationships podcast, we're talking about how to deal when you get your heart broken. Whether you were the initiator, on the receiving end, or the series finale was a mutual decision; breakups are tough to handle.

All the questions ...

Alright friends, this is the very first episode in my Relationship Ready series! Since I’m about to have our sweet baby (so wild!!), I’ll be re-sharing some of my most popular episodes all about relationships while I take a little break for maternity leave. And honestly, I couldn ...  Show more

In this episode of the Unf*ck Your Relationships Podcast, I am sharing Day three of my Connected AF Week. I'm going to be speaking on how I went from constantly needing external validation and going from man to man to being in a healthy, secure relationship. (hint: it's not al ...

Hiii friends, how is your heart today?Welcome to our second ever Casual Debrief episode. This is the space where I reflect on everything that happens behind and in-between each podcast episode. Let’s discuss the details: let the debrief commence!Timestamps0:00 Welcome back friend ...  Show more