SLEEP: Calm and Bless Your Body for Rest and ...

Hi sweet friend, it’s Jody Agard. I’m really glad you’re here with me today. This meditation is a gentle invitation to slow down, come into this moment, and begin your day feeling grounded and present. Let’s take this time together and simply arrive. Xo Jody Learn more about your ...  Afficher plus

Hi beautiful soul, it’s Jody Agard. For this final meditation in our Guided Within Series, we’ll listen deeply — not to the world, but to Spirit, and the gentle guidance that speaks to your heart. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices 

Today’s deep sleep meditation to help you fall asleep fast is about cultivating space for a new realm of healing to take place. For your health to thrive, you need a coordinated effort of many moving parts, just like an orchestra coordinating on stage to create a perfect harmony. ...  Afficher plus

Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about healing. Renew the mind, the body, and the soul. Please subscribe to my ...  Afficher plus

Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about healing. Renew the mind, the body, and the soul. Please subscribe to my ...  Afficher plus

Calm your mind and restore your soul with a powerful yogia nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about grounding. Renew the mind, the body, and the soul. Please subscribe to ...  Afficher plus