SLEEP: Calm and Bless Your Body for Rest and ...

Hey there, it’s Jody Agard… And today in our Dream Big series, I’m inviting you to believe in yourself and lean in to what’s possible for your life. So take a deep breath, relax into this moment, and let’s get started. Learn more about your ad choices. Visit megaphone.fm/adchoice ...  Show more

Hi, Jody Agard here… If your body is ready to unwind tonight, this sleep meditation will gently guide you into deeper and deeper relaxation. So settle into your bed, soften your breath, and let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Today’s deep sleep meditation to help you fall asleep fast is about cultivating space for a new realm of healing to take place. For your health to thrive, you need a coordinated effort of many moving parts, just like an orchestra coordinating on stage to create a perfect harmony. ...  Show more

Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about healing. Renew the mind, the body, and the soul. Please subscribe to my ...  Show more

Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about healing. Renew the mind, the body, and the soul. Please subscribe to my ...  Show more

Calm your mind and restore your soul with a powerful yogia nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about grounding. Renew the mind, the body, and the soul. Please subscribe to ...  Show more