Can you change the way you feel about change?...

Up next

Mini Sleep Meditation to Release Self-Judgment | Follow Your Own Timeline

When it feels like everyone else is moving ahead, comparison can get especially loud at night. In this mini meditation, Karissa helps you step away from other people’s timelines and reconnect with the idea that your life is allowed to unfold at its own pace. Join Sleep Wave Premi ... Show more

. 9min 57sec

We’re Turning Five! A Birthday Treat from Karissa 🎂💜

🌊 Enjoy 30 free nights of Sleep Wave Premium and wind down with ad-free meditations and bedtime stories. I've got something really special to celebrate with you today, because Sleep Wave is officially five years old! Since our very first episodes in 2021, we've grown to over 500 ... Show more

. 1min 32sec

Recommended Episodes

Affirmation: I Allow Change and Become a Wiser Person

Daily Affirmations Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 10min 40sec

Affirmation: I Flow Easily With Change

Daily Affirmations Meditation for Women

. 9min 33sec

If you're going through CHANGE, LISTEN:

I Missed Me

On todays episode we talk about change and everything about it. Change is not loss, change is beautiful and change is necessary. In this episode we talk about outgrowing and how it feels like, habits and the importance of breaking bad habits to create new ones and how to actually ... Show more

. 31min 24sec