Healing Your Relationship with Food: 1-Unders...

Send us Fan Mail From weight loss and muscle gain to anti-aging and recovery, peptides seem to be the health trend everyone is talking about. But are they truly a breakthrough in wellness, or just another buzzword that's getting more attention than it deserves? Support the show 

Send us Fan MailLosing weight is something many people achieve , but maintaining it is where most people struggle. In today’s episode, we’re talking about what really happens after fat loss, why weight regain is so common, and how to build a lifestyle that actually keeps your res ...  Show more

How do you know if you have a healthy relationship with food and your body?

This is an acutely challenging question to answer, as the culture normalises extreme eating practices and body image preoccupation as the norm.

Maybe you feel that you don’t have a full-b ...

In this episode, I explore extreme hunger and going 'all-in' versus incremental steps, in eating disorder recovery.

I talk about getting stuck in quasi recovery. How to manage extreme hunger and dealing with emotional triggers too.

I hope that you find it helpful ...

In this Huberman Lab Essentials episode, I discuss both healthy eating and clinically recognized eating disorders, including anorexia, bulimia and binge eating disorder. I explain how brain circuits, hormones such as leptin and reward systems interact to regulate appetite, satiet ...  Show more

Binge eating is not simply scoffing an extra biscuit, with your morning coffee break.

Instead, it involves eating fast, an extremely large amount of food (more than you would eat for lunch or dinner). It’s usually in secret and can feel like a dissociative or ‘out of bo ...