Why You Don’t Have to Fix Everyone (and Why T...

Does this sound familiar? It’s late, you’re exhausted, but your mind won’t slow down. You’re replaying what was said, what you chose, what you wish you could still change - and somewhere in that loop, a well-meaning thought shows up: “Just give it to God.” You try to sit with tha ...  Show more

Have you ever gone through a season where you were sincerely trying to follow God - praying, seeking Him, doing what you believed was right - and yet the situation you were in still felt painful or unresolved? When that happens, it can create a quiet inner tension. Part of you wa ...  Show more

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Have you tried a bunch of stuff to manage anxiety and depression, but you’re still struggli ...

Toxic stress isn’t just having too much to do—it’s getting stuck in the Freeze Response, and this can fuel depression. When overwhelmed by stress, trauma, or global problems, our brain may default to the freeze response—shutting down, avoiding, or numbing out. While this can f ...

In this Put It into Practice episode, I'm giving an overview of Jonathan Haidt's article "The Teen Mental Illness Epidemic is International, Part 1: The Anglosphere", 

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

Learning how to set boundaries is an important part of mental health and relationships. One ...