#151. The REAL Reason You Don’t Know What’s C...

Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health

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#269. Instantly Calm The Panic During A Painful IBS Flare Up & Feel More Calm By Doing THIS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Ever had an IBS flare-up where the pain sends you straight into panic mode?When an IBS flare-up feels intense, scary, and out of your control, it can be hard to tell the difference between real danger and your nervous system sounding the alarm.In this episode, you’ll learn:Why pa ... Show more

. 10min 13sec

#268. The Incredible Way Health Visualization Can Calm Your Gut & Rewire Your Nervous System To Reduce IBS Flare Ups : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Could visualising a calm gut help you stop spiralling when IBS symptoms appear?When you live with IBS, it’s easy to fall into constant symptom-checking, food fear, and anxiety about when your gut might flare next, but this could be making your flare ups much worse.In this episode ... Show more

. 13min 22sec

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