#151. The REAL Reason You Don’t Know What’s C...

Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health

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#317. Immediately Reduce The Anxiety & Panic Of A Major Flare Up Within The First Minute By Doing THIS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Does a major IBS flare up put the fear of God into you?Girl, same.So in this episode, we are looking at how to calm this down.You'll discover:What to do in the first minute of an IBS flare up to calm down the panic & anxietyWhy this works even before the flare up symptoms have pe ... Show more

. 8min 24sec

#316. Why Pretending You're Fine MID-FLARE Is Making You MORE Stressed, Anxious & Worried About Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Are you hiding your flare ups from everyone around you?If you experience flare ups, or a fear of one, in front others, suppressing it can be your go-to response.In this episode, we're exploring why this can make the stress, anxiety & worry about your IBS WORSE.You'll Discover: Wh ... Show more

. 11min 47sec

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