SLP 491: Self Love Quicky - Overcoming Overwh...

In this weeks Quicky of the Self Love Podcast, Kim explores what true self care really looks like and why it has far less to do with expensive treatments and far more to do with the small choices we make every day. From getting out of bed and drinking water to moving our bodies, ...  Show more

In this inspiring conversation, Kim sits down with Katie Johnston to explore her remarkable journey of resilience, self discovery and self love. Katie opens up about her experiences with bullying, personal trauma and her time on Married at First Sight, sharing how these challenge ...  Show more

Ever feel like life is coming at you way too fast? In today’s episode, I dive deep into what it really means to be overwhelmed and share my go-to strategies for breaking free from it. Overwhelm isn’t just mental; it takes a serious toll on your body and health, too. I’ll show ...

We all have a lot on our plats. Being busy has been glorified for so long; the hustle culture is strong; rest has been positioned as weakness.. its no wonder we're all feeling pulled in a thousand directions at any given time.

B ...

If you're feeling overwhelmed by the constant demands of life and struggling to find a sense of balance, then you are not alone! Despite trying to stay organized and manage your time, you may still find yourself drowning in a never-ending to-do list. The result you're desperately ...  Show more

Overwhelm is something we all face, but it’s not something we need to try to avoid or outrun. You will experience overwhelm in life, that’s a guarantee, but overwhelm is a feeling to acknowledge, not a place to camp out and take on as an identity. So instead of trying to figure o ...  Show more