From Anxious to Secure: 5 Indicators of Heali...

In this episode, I explore a question I get asked often and one that doesn’t have a one-size-fits-all answer. We’ll unpack how to discern whether a relationship is supporting your healing or quietly re-creating the very environment that wounded you in the first place.I talk about ...  Show more

In this episode, we’re talking about one of the most common patterns in dating and relationships: settling for someone’s potential instead of their reality.If you’ve ever found yourself staying for the glimpses, the maybes, the what they could become, or the fantasy version of so ...  Show more

In today's episode, we’re exploring the key signs that you’re moving from anxious attachment toward greater security. While every healing journey is unique, certain themes consistently emerge as markers of growth. If you're working on healing your anxious attachment ...

What if some of your anxious attachment behaviors are actually rooted in…selfishness? Not because you don’t care—but because fear can make everything feel urgent and all about you.In this episode, I share my own hard truths, the rigid expectations I used to set, and how healing s ...  Show more

7 Signs of Anxious Attachment

In this video, we will explore the 7 signs of anxious attachment and how to recognize if you're being too clingy in your relationships. Understanding these signs can help you navigate your attachment style and improve the quality of you ...

Healing anxious attachment is a life-changing journey — but it’s not always easy. While moving toward secure attachment can bring more ease, confidence, and healthier relationships, it also requires confronting some uncomfortable truths along the way. In this episode, we’re un ...