#53: From Anxious to Secure: 5 Indicators of ...

Resentment doesn't come out of nowhere. It's a messenger. When we keep ignoring it, it gets louder, until one day we wake up ten years into a relationship and can't stand our partner anymore.In this episode I share what working through resentment in my own relationship has taught ...  Show more

"If you keep attracting emotionally unavailable, passive or non-committal men, you're just not healed enough." This idea sells like hotcakes in the self-development space, and in this episode we'll take that idea apart.We talk about why the idea is so seductive, what it costs you ...  Show more

In today's episode, we’re exploring the key signs that you’re moving from anxious attachment toward greater security. While every healing journey is unique, certain themes consistently emerge as markers of growth. If you're working on healing your anxious attachment ...

In anticipation of the upcoming launch of my signature program Healing Anxious Attachment, today's episode is all about what changes you can expect as you heal your anxious attachment. I'll be sharing ...

This week on the podcast, we’re talking about the growing pains of becoming securely attached.⁣It’s not just sunshine and inner peace—real healing requires honesty, self-responsibility, and often, some very uncomfortable shifts.Whether it’s walking away from misaligned connection ...  Show more

Healing anxious attachment is a life-changing journey — but it’s not always easy. While moving toward secure attachment can bring more ease, confidence, and healthier relationships, it also requires confronting some uncomfortable truths along the way. In this episode, we’re un ...