166: The One Tool That Changed My Life: Say W...

Send us Fan MailWhat if there was one simple thing at the root of almost every problem you face? In this episode, MaryAnn Walker explains how your thoughts—simple sentences in your brain—shape the way you feel, interpret situations, and show up in your life. When you learn how to ...  Show more

Send a textProtecting Your Peace or Avoiding Discomfort?Many highly sensitive people and recovering people pleasers believe they’re protecting their peace when they stay quiet, accommodate others, or avoid difficult conversations. But sometimes what looks like “keeping the peace” ...  Show more

In this episode, I’m diving into a conversation that hits close to home—how to set boundaries without feeling like you’re being too much, or losing yourself in the process. I’ve been the girl who kept quiet, and I’ve been the girl who let her rage take over… neither felt aligned. ...  Show more

Today we’re focusing on the tools necessary to help you listen and "how to be there” for someone else.We'll discuss what it’s like to listen to the stories of those who trust you to create a safe space for them to talk – and what it means to “be there” for someone. What it’s like ...  Show more

Do you cringe at the thought of telling your nail technician you hate your nails, or does sending your food back in a restaurant make you break into a cold sweat? Do you speak up when someone does something that makes you feel anything less than amazing, or do you find yourself t ...  Show more

I dive deep into the silent treatment often used by avoidant partners—and what it really means. I share why this behavior isn't always intentional, how it impacts you emotionally, and what practical steps you can take to respond in a grounded, respectful way. As someone who used ...  Show more