How to lower blood pressure, improve heart he...

Today we’re talking about blood pressure. Most of us know that high blood pressure is bad — but surprisingly few of us understand what it actually means, how widely it affects the body, or how to keep it under control. The good news is that monitoring blood pressure is easier tha ...  Show more

How quickly can you improve your gut health? Can diet help lower your risk of dementia? And what should you know about food labels and healthy weight loss? In this special live Q&A, Prof Tim Spector, Prof Sarah Berry and Dr Federica Amati answer your biggest nutrition questions a ...  Show more

This special bonus episode features Dr. Cindy Geyer from the UltraWellness Center, diving into how functional medicine approaches high blood pressure — and why treating the root cause means looking far beyond salt and stress. In this conversation, Dr. Geyer walks through the case ...  Show more

Sports Dietitians, Leah Higl & Aidan Muir, discuss the relationship between sodium intake and blood pressure. They address the common arguments against reducing sodium intake, the impact seen in the research, the mechanisms with how it may influence blood pressure and more.<sp ...

Did you know that there are many naturally ways to reduce and normalize blood pressure? Contrary to popular, but diminishing belief, medications are not the only way to manage blood pressure.In part one of this Partners in Health and Biz episode I shared 4natural ways to reduce b ...  Show more

Contributor: Aaron Lessen, MD

Educational Pearls:

How does an automated blood pressure cuff work?

Automated blood pressure cuff ...