How to lower blood pressure, improve heart health and reduce dementia risk | Prof. Tim Spector

How to lower blood pressure, improve heart he...

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5 ways to control your blood sugar, reverse insulin resistance, and reduce your heart disease risk | Prof Rob Semple

1 in 4 people have insulin resistance, which quietly raises your risk of heart disease and cancer, often without any change in your blood sugar. And most of those who have it have no idea. It can remain completely hidden for years, with no obvious symptoms and no warning signs… B ...  Show more

Most replayed moment: The things hiding in your food? | Professor Marion Nestle

Today we’re talking about food additives. Take a look at the back of some ultra-processed packaged food and you’ll see a long list of unfamiliar ingredients. Complex, sciencey sounding names that most of us can barely pronounce. These are called additives. But what exactly are th ...  Show more

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