You’re Not Depressed — You’re Disconnected. D...

In this episode of Luca’s Insight Track, we sit down with Mazen Hayek, former MBC Group spokesperson and senior advisor, for a rare behind-the-scenes conversation on media power, influence, and leadership in the Middle East.Mazen shares what it’s really like to operate inside one ...  Show more

Welcome back to Off Track, the space where I speak unscripted, unfiltered and straight from the heart. No guests, no notes, just honest reflections shaped by real conversations and real life. This week, I’m diving into my Season 5 episode with Dr. Reem Lebhar, founder and CEO of ...  Show more

Are you living your life intentionally, or are you simply reacting to the world around you? Do you feel a sense of wholeness and contentment, or are you constantly striving for something more? In today's episode, I dive into these fundamental questions about the nature of human e ...  Show more

This episode first aired on September 7, 2023.

In this episode of "Midlife Crisis to a Centered Life Thriving," the one and only Dr. Natalie spills the beans on how mindfulness is your secret weapon against life's craziness! 🧘‍♀️ Get ready to find out the secret to m ...

Dr. Saliha Afridi, clinical psychologist and founder of The Lighthouse Arabia, joins us for a powerful conversation on the true path to mental well-being. In a world obsessed with hacks, shortcuts, and surface-level wellness, Saliha offers a grounded perspective: healing isn’t qu ...  Show more

This week we welcome Dr. Nicole LaPera.  In this episode, we discuss why we fear doing the work to better ourselves,  understanding our conscious self. what it takes to step into your awareness, understanding your trauma and how we develop coping strategies around them,  and u ...