How The Power Of Your Thoughts Will Shape You...

Have you ever wondered why you keep repeating the same patterns in your relationships, career, or life, even when you know they're not serving you? In this weeks episode explores how our childhood experiences shape our self-worth, decision-making, and the things we're drawn to as ...  Show more

What's stopping you from taking action? Most people don't fail because they lack talent. They fail because they never take action. In this solo episode, I unpack the mindset shifts, habits, and lessons that have helped me stop overthinking and start moving. We explore why action ...  Show more

EMDR

Eye Movement Desensitization and Reprocessing, or EMDR for short, is defined as a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.

Kelly O’Horo joins Dr. Fedrick on th ...

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) Ever wondered how the simple acts of breathing, touching, and ...  Show more

Hey sweet friend,I'm so glad you're here. In today's episode I'm going to share about my journey with anxiety, self doubt, people pleasing, and self worth struggles.The journey I walked in my twenties of healing dysfunctional family dynamics from my childhood, lea ...  Show more