Why I’m Looking Forward to Getting Older

Cognitive neuroscientist Dr. Sahar Yousef guest-hosts Radio Headspace this week. In today’s episode, she explains what she really means by “becoming superhuman” — and how understanding your brain can help you build a to-do list that actually gets done. Learn more about your ad ch ...  عرض المزيد

When we focus only on content, we forget how we show up. Matt Abrahams explains how mindful breathing, posture, eye contact, and feedback can transform your presence and why authenticity matters more than performance. Learn more about your ad choices. Visit megaphone.fm/adchoices 

"Aging isn't just about getting older; it's about growing more evolved each day. More nuanced, more enriched. More beautiful. More ourselves" - Emily Dickinson How do we age with softness? How do we approach a birthday—or a fertility milestone—with compassion instead of judgment? ...  عرض المزيد

Get ready to jump onto a new timeline in 2025! This solo episode with Krista is the perfect way to end the year as she dives deep into the spiritual realm of "timeline hopping," showing us how to harness our highest potential while embracing the unpredictable adventure that is li ...  عرض المزيد

Are you tired of the cultural narratives that frame aging as an inevitable decline? In this illuminating conversation, Karen Walrond, author of Radiant Rebellion: Reclaim Aging, Practice Joy, and R ...

How often do you look at old photos and think, I looked so much better then? It’s so easy to romanticize the past, to hold onto this idea that our younger self was somehow better—but was she actually happier? Did she feel whole, confident, and at peace? Or was she just as self-co ...  عرض المزيد