Why You Always Lose Weight, Then Lose Momentu...

You do good all day. You eat right, you hold it together, you're on your A game. And then around 8:30 it all goes straight off the rails and you're eating your face off. Here's what nobody tells you: this is not a willpower problem. In this episode, I break down what's really goi ...  Show more

Corinne hands the mic to Coach MJ for a behind-the-curtain look at two things that keep women stuck in their weightloss journey. First, MJ talks about the fear and "what ifs" that hold you back before you even get started — and how to move forward anyway. Then she tackles food, b ...  Show more

Show NotesEpisode SummaryEver feel like your weight loss motivation starts strong but fizzles out before you hit your goal?You’re not alone. The problem isn’t you—it’s that your purpose keeps getting buried under frustration, self-doubt, and bad diet advice.In this episode, Rick ...  Show more

If you get super motivated and do really great with your diet (or workout program) for a few days or few weeks and then you totally lose steam or burnout and fall off the wagon . . . Then this episode is for YOU. And if you repeat that cycle over and over and over again, then thi ...  Show more

Show Notes:Episode Summary:Let’s be honest—staying motivated to lose weight is HARD. You start strong, full of energy and excitement, but then life happens. Cravings hit. The scale won’t budge. You feel tired, stressed, and tempted to quit. So, how do you keep going when motivati ...  Show more

Question from the community: Hey, this is Rick Taylar. Every week I answer a question from a listener with the wish that it will help others too.Here’s a question I got from Rachel!“Hi! I’m Rachel from the United States. I’ve been on and off the weight loss wagon for years—start ...  Show more