Why You Always Lose Weight, Then Lose Momentu...

You've done all the diets. Tracked everything. Restarted more times than you can count. And the moment you mess up… you quit. If you've ever thought, "Something is wrong with me" or "I have no willpower," this episode is for you. In this conversation with No BS Coach Lizzie, auth ...  Show more

You don't need a perfect plan. You don't need a new diet. You don't need to overhaul your whole life on Monday. You need ONE thing — the one thing you're actually willing to do… even on the days you don't feel like it. In this episode, I tell you how I found mine, why it worked, ...  Show more

Show NotesEpisode SummaryEver feel like your weight loss motivation starts strong but fizzles out before you hit your goal?You’re not alone. The problem isn’t you—it’s that your purpose keeps getting buried under frustration, self-doubt, and bad diet advice.In this episode, Rick ...  Show more

If you get super motivated and do really great with your diet (or workout program) for a few days or few weeks and then you totally lose steam or burnout and fall off the wagon . . . Then this episode is for YOU. And if you repeat that cycle over and over and over again, then thi ...  Show more

Show Notes:Episode Summary:Let’s be honest—staying motivated to lose weight is HARD. You start strong, full of energy and excitement, but then life happens. Cravings hit. The scale won’t budge. You feel tired, stressed, and tempted to quit. So, how do you keep going when motivati ...  Show more

Question from the community: Hey, this is Rick Taylar. Every week I answer a question from a listener with the wish that it will help others too.Here’s a question I got from Rachel!“Hi! I’m Rachel from the United States. I’ve been on and off the weight loss wagon for years—start ...  Show more