256. 10 years of therapy in 20 minutes (what i wish i learned sooner!)
#256🍿 watch on spotify & youtube💌 ask me a question or leave feedback on the podcast!wanna know what over a decade of therapy, a psychology degree, and my own podcast have taught me about mental health?! in this solo episode, i’m breaking down the key takeaways that i’ve ...Show more
255. why it’s so hard to ask for help (and how to start!)
#255🍿 watch on spotify & youtube💌 ask me a question or leave feedback on the podcast!if your mental health is getting worse, but asking for help feels like too much, this episode is for YOU. in this solo episode, i explain why so many of us can be reluctant to open up abo ...Show more