Swole Girl Summer

Move aside extroverts. In this episode — which aired last year — we explore personality types and whether they are set in stone. This episode was produced by Danielle Hewitt, edited by Jenny Lawton, fact-checked by Melissa Hirsch, engineered by Patrick Boyd and hosted by Jonquily ...  Show more

Left-leaning Democratic candidates have faced a lot of scrutiny in the last year about whether they’re “electable” in a general election. Why aren’t people asking the same about Republican candidates? This show was edited by Kasia Broussalian, fact checked by Esther Gim, mixed by ...  Show more

On this episode of SimplyPodLogical, Cristine and Ben talk about Cristine's interest in weightlifting, how she got into it, and why some people think women shouldn't lift heavy weights.

Today's episode discusses hypertrophy rep ranges, teenagers in the gym, female leadership and more!

Click here to ⁠⁠Join The SwoleFam

Get 20% OFF New Releases!

Nia Shanks on super deadlifts. Episode 2046: Super Deadlifts by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hos ...  Show more

In this episode Sal, Adam & Justin cover seven reasons why women benefit from powerlifting. Powerlifting should NOT be avoided! It's a phenomenal way to train. (1:55) Seven Ways Powerlifting is Beneficial for Women. #1 - Powerlifting focuses on the big 3 lifts. (8:42) #2 - The go ...  Show more