Not Nice_ Stop People Pleasing, Staying Silen...

War, Peace, and Power - Diplomatic History of Europe, 1500–2000 

Overcoming Social Anxiety The Great Courses 

You’ll Never Be Free If You’re Scared to Be Misunderstood:Judgment is inevitable, whether you are soft, loud, quiet, or bold — it won’t matter. And the fear isn’t really what they’ll think… it’s whether you can live with how they see you. In this video, I’ll show you why trying t ...  Show more

Some of us say we're sorry all the time, but we don't need to be! We apologize to get people to like us, to avoid conflict, or because we're afraid to speak our mind.  But when we say we're sorry and don't need to be, we are not valuing our true selves.  If you did something w ...

<span style="font-size: 14pt;">Today, we are starting a brand-new series on Assertiveness. Assertiveness is very important when you speak English because it helps you express your thoughts clearly and confidently.</span>
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Ever find yourself saying yes… when every part of you wanted to say no? In this episode of Calm it Down, we’re talking about the quiet courage of setting boundaries—and how every “no” is actually a deeper “yes” to yourself. It’s not about pushing people away. It’s about coming ho ...  Show more