SLEEP: A Sleep Meditation to Keep Moving Towa...

If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hor ...  Show more

If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hor ...  Show more

In this episode, I talk about the doubts and insecurities we all face when chasing something bigger than ourselves. Those whispers of “not enough” are part of the journey, but they don’t have to define it. I share why doubt is a sign you’re stepping into uncharted territory, how ...  Show more

We all have big dreams, but how do we keep believing in ourselves when the going gets tough? In this episode, discover how to continue chasing your dreams, regardless of the challenges that come up. “To truly actualize a dream, we have to begin by seeing it and sensing it during ...  Show more

Go For Your Dreams! When it's hard, pick yourself back up and keep going. Life is hard but through the struggle comes beautiful results.

Speakers:

Coach Pain

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“The journey of a thousand miles begins with a single step.” Lao Tzu One step. Just one single step. Sometimes forwards. Sometimes backwards. Sometimes confidently. Often hesitantly. But always in motion and evolving. That’s how we move towards our dreams. JOURNAL PROMPTS: What d ...  Show more