Sleep Science

✨Sleepy History is written and narrated by humans. ✨ Narrated By: Arif Hodzic Written By: Alexandra Turney The First Punic War unfolded across distant seas, where quiet horizons met the ambitions of growing powers. Between Rome and Carthage, ships moved slowly over dangerous wate ...  Show more

✨Sleepy History is written and narrated by humans. ✨ Narrated By: Simon Mattacks Written By: Jo Steer Afternoon tea emerged as a quiet pause in the rhythm of the day, a gentle ritual of warmth and conversation. From its early reputation of being an exotic beverage, barely known t ...  Show more

Boring History For Sleep takes you on a quiet and oddly fascinating journey into the bizarre sleep habits of medieval people. From sleeping in two shifts to bizarre bedtime superstitions, this episode uncovers the strange ways our ancestors approached nighttime rest. Perfect for ...  Show more

When Did People Start Smoking Weed and More | Boring History For Sleep 🌙 takes you on a calm, slow-paced journey through the dusty corners of history that textbooks forgot to mention. In this episode of Boring History For Sleep, we explore the ancient relationship between humans ...  Show more

Boring History For Sleep | Ancient Egyptians Got HIGHER Than You’d EVER Believe. History isn’t always as boring as your school textbooks made it seem—sometimes it’s downright unbelievable. In this episode of Boring History For Sleep, we uncover the shocking truth about how Ancien ...  Show more

Relax with this calm bedtime reading about the legend of Atlantis, a story perfect for peaceful sleep and easing insomnia. Drift off as Benjamin’s soothing voice explores the enduring mystery of the lost city beneath the waves. Learn about Plato’s writings, the historical theorie ...  Show more