Sleep Science

Nabisco has been shaping the sweet and savory moments of our lives for over a century. From humble beginnings in small kitchens to the invention of iconic treats like the Oreo and the Ritz cracker, their creations have crossed tables and generations. Tonight, wander through the h ...  Show more

From the sacred tombs of Sumerian queens to the glittering slopes of the Swiss Alps, sleds have carried humanity across the world for millennia. But why were sleds first invented, and how did they become such a big part of sports like bobsledding? Tonight, wander through the hist ...  Show more

Boring History For Sleep takes you on a quiet and oddly fascinating journey into the bizarre sleep habits of medieval people. From sleeping in two shifts to bizarre bedtime superstitions, this episode uncovers the strange ways our ancestors approached nighttime rest. Perfect for ...  Show more

When Did People Start Smoking Weed and More | Boring History For Sleep 🌙 takes you on a calm, slow-paced journey through the dusty corners of history that textbooks forgot to mention. In this episode of Boring History For Sleep, we explore the ancient relationship between humans ...  Show more

Boring History For Sleep | Ancient Egyptians Got HIGHER Than You’d EVER Believe. History isn’t always as boring as your school textbooks made it seem—sometimes it’s downright unbelievable. In this episode of Boring History For Sleep, we uncover the shocking truth about how Ancien ...  Show more

Relax with this calm bedtime reading about the legend of Atlantis, a story perfect for peaceful sleep and easing insomnia. Drift off as Benjamin’s soothing voice explores the enduring mystery of the lost city beneath the waves. Learn about Plato’s writings, the historical theorie ...  Show more