196. Gratitude Journalling for Students

Small can be mighty when it comes to setting the right study goals, especially at first! Learn why consistency is queen, and how a "do-able come rain or shine" study routine is the key to building and maintaining momentum in your learning, and maximising your progress in the long ...  Show more

What if the fastest way to learn better is to understand why and where learning breaks down?In this episode, I’m joined by leading UK educator and author Alex Quigley to unpack his eight predictable failure points that derail studying — and the practical, research-backed strategi ...  Show more

Repeat these positive affirmations for students every single day to improve your learning, prepare your mindset for exams and academic excellence. Use the law of attraction to manifest good grades and success in your academic career. This calming affirmations meditation will dram ...  Show more

Kittleson Rules Outpatient Heart Failure Volume 1 Provide superb outpatient care for your patients with HFrEF. Identify underlying causes of heart failure and titrate medications with ease. Dr Michelle Kittleson @MKittlesonMD (Cedars Sinai) breaks down the nuances of treating thi ...  Show more

Join CardioNerds Heart Failure Section Chair Dr. Jenna Skowronski, episode lead Dr. Merna Hussein, and expert faculty Dr. Milton Packer as they discuss the SUMMIT trial. The SUMMIT trial randomized 731 patients with HFpEF with LVEF ≥ 50% and obesity with BMI ≥ 30 kg/m2 to receive ...  Show more

In this Huberman Lab Essentials episode, I explore the science of gratitude and how to develop an effective, research-supported gratitude practice. I explain why common gratitude practices (like simply listing things you're grateful for) are far less impactful than engaging in st ...  Show more