196. Gratitude Journalling for Students

Everything's a u shaped curve: don't work too hard, but not too little either, for best results.Explore how understanding this "sweet spot" principle can help you find the balance in your study routine, as well as get the right balance in other areas of your study strategy too, s ...  Show more

Unlock the secrets behind how a top student in Australia crushed his finals and secured a top 1% score in his state — and learn exactly how you can apply his disciplined strategies to your own exams. Harry's journey proves that success isn’t just about talent; it's about precisio ...  Show more

Repeat these positive affirmations for students every single day to improve your learning, prepare your mindset for exams and academic excellence. Use the law of attraction to manifest good grades and success in your academic career. This calming affirmations meditation will dram ...  Show more

Kittleson Rules Outpatient Heart Failure Volume 1 Provide superb outpatient care for your patients with HFrEF. Identify underlying causes of heart failure and titrate medications with ease. Dr Michelle Kittleson @MKittlesonMD (Cedars Sinai) breaks down the nuances of treating thi ...  Show more

Join CardioNerds Heart Failure Section Chair Dr. Jenna Skowronski, episode lead Dr. Merna Hussein, and expert faculty Dr. Milton Packer as they discuss the SUMMIT trial. The SUMMIT trial randomized 731 patients with HFpEF with LVEF ≥ 50% and obesity with BMI ≥ 30 kg/m2 to receive ...  Show more

In this Huberman Lab Essentials episode, I explore the science of gratitude and how to develop an effective, research-supported gratitude practice. I explain why common gratitude practices (like simply listing things you're grateful for) are far less impactful than engaging in st ...  Show more