196. Gratitude Journalling for Students

Today, in the lead-up to exam season, we’re diving right into how to perform well in high-stakes, high-pressure situations with expert Dr Brian Hite. And who better to ask about high stakes than a stuntman, former army resilience trainer, sports psychologist and coach who special ...  Show more

Got a lot on your plate at the moment? Today we're helping you thrive in a demanding exam season with the help of "the easy button": specific moves you can make to take some of the pressure off in the short-term and free up a little extra time and brainspace to focus on your stud ...  Show more

Repeat these positive affirmations for students every single day to improve your learning, prepare your mindset for exams and academic excellence. Use the law of attraction to manifest good grades and success in your academic career. This calming affirmations meditation will dram ...  Show more

Kittleson Rules Outpatient Heart Failure Volume 1Provide superb outpatient care for your patients with HFrEF. Identify underlying causes of heart failure and titrate medications with ease. Dr Michelle Kittleson @MKittlesonMD (Cedars Sinai) breaks down the nuances of treating this ...  Show more

Join CardioNerds Heart Failure Section Chair Dr. Jenna Skowronski, episode lead Dr. Merna Hussein, and expert faculty Dr. Milton Packer as they discuss the SUMMIT trial. The SUMMIT trial randomized 731 patients with HFpEF with LVEF ≥ 50% and obesity with BMI ≥ 30 kg/m2 to receive ...  Show more

In this Huberman Lab Essentials episode, I explore the science of gratitude and how to develop an effective, research-supported gratitude practice. I explain why common gratitude practices (like simply listing things you're grateful for) are far less impactful than engaging in st ...  Show more