196. Gratitude Journalling for Students

Today I'm share five powerful mental reframes that reduce exam stress and help you perform when pressure is high. We zoom out from perfectionism, comparison, and frustration with the system, so you can revise with focus and walk into the exam room calmer and more in control.Quest ...  Show more

Today, in the lead-up to exam season, we’re diving right into how to perform well in high-stakes, high-pressure situations with expert Dr Brian Hite. And who better to ask about high stakes than a stuntman, former army resilience trainer, sports psychologist and coach who special ...  Show more

A gratitude lesson for beginners in journaling. Gratitude can change your life and can have a SIGNIFICANT impact on your mental health. In this weeks episode Trin shares how to begin a gratitude practice and some positive psychology studies that show you why gratitude is so impor ...  Show more

In today's episode, we're diving into gratitude journaling. You've probably heard Dan mention gratitude journaling in the past as it is something he does for his braincare. Well, exciting news: Dan and the Heights team have made a way for everyone to start journaling!In honour of ...  Show more

⭐️ Join the School for School Counselors Mastermind to finally feel supported in your career

In this episode of the School for School Counselors podcast, host Steph ...

Taking IELTS? Get our free IELTS video training course now Today you’ll learn how an English gratitude journal will help you become more motivated and more fluent! Learn how to uplift your heart, rewire your brain, and improve your English with this one, simple activity. Having a ...  Show more