A catch up with Hannah Ferguson: politics, fe...

From the podcast 'Big Small Talk' with Sarah Jane Adams & Hannah Ferguson. While we're on holidays we'll be sharing episodes of us on other podcasts in case you missed them. This week it's Laura's turn! Laura was on Big Small Talk this year where she spoke with Sarah about wellne ...  Show more

We checked the stats and found the Wednesday episodes you guys loved most in 2025. While we're on holidays we thought we'd chuck them all together in the one episode for you to enjoy again (or for the first time)! EPISODES WE MENTIONED How to practice self-compassion - with Dr Em ...  Show more

Today, Jillian opens up and dives deep into the roots of our fears in relationships, uncovering how childhood conditioning and self-esteem impact our romantic lives. She shares personal stories, profound insights, and actionable advice to help you break toxic cycles, understand y ...  Show more

Jillian dives deep into the emotionally charged topic of letting go, especially when it comes to relationships that are very unhealthy, misaligned, or emotionally unsafe. Sharing personal anecdotes, hard truths, and actionable steps, she explores why we cling to relationships tha ...  Show more

Behind the scenes of this year's Get Fit Sanely series with ace producers Eleanor Vassili and Marissa Schneiderman. 

Today we're kicking off the third annual iteration of a very popular series we do, called Get Fit Sanely. It's all about how to take ...

We all have patterns in relationships—some helpful, some destructive. In this solo episode, Jillian breaks down the unconscious behaviors we fall into when we feel out of control—like fighting, fixing, or fleeing—and how they keep us stuck in cycles of disconnection. Whether you' ...  Show more