How Mindfulness and Neuroplasticity Helped Me...

🔹 Want to break free? Join Unhooked Academy now: https://www.unhookedacademy.com/Piers Cross on Trauma, Addiction, and Self-CompassionMost men walk around with stones in their shoes their whole lives. They don't know the stones are there. They just know something hurts, and they' ...  Show more

🔹 Want to break free?Join Unhooked Academy now: https://www.unhookedacademy.com/This week's episode is a conversation I had on the Enter the Lionheart podcast with host Lawrence Dunling. Lawrence was kind enough to let us reshare it here on Unhooked.We get into my own unusual pat ...  Show more

Episode 201 is about something a lot of guys don’t want to admit or talk about - porn addiction. In this episode, you’ll meet Sathiya Sam, a coach and speaker who helps men live with confidence and integrity. He’s also the author of The Last Relapse, the host of the Unleash The M ...  Show more

On this episode, I talk about my rollercoaster of a journey with pornography and how I recovered from it. What constitutes an addiction?How do you overcome something that you seem to have no control over? What is happening in the brain that keeps you stuck in this loop? How ca ...

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On this episode, I dive into my history of porn addiction. How did it all start? How and why did I decide to recover from this? I also dive into the cycle of addiction and how habits are formed. Then I talk about the strategies to break this seemingly unbreakable cycle.