Little Happier: Is it a Bug? Is it a Feature?...

We reflect on No-Spend February—what we didn’t buy, what we did buy, and what we learned. We also share a hack for successfully mixing friendship and business, and talk about how to spot a sneaky social-media practice that can distort our perception of the world. Reminder: as an ...  Afficher plus

Seeing my beloved father as a patient in the hospital reminded me of looking at class photos of young children. Among a sea of faces, it’s my love that makes one face stand out from the anonymous crowd. Reminder: as an exclusive offer for “Happier” listeners, you can get 2 weeks ...  Afficher plus

Margaret and I pivot into mentor mode a little in this episode, it’s targeted towards medical students and the vicissitudes of the match. We know these are tough times and we wanted to share some advice about what to look for in a psych program and how to pick a place to train th ...  Afficher plus

Quote of the Day: "There's a science to satisfaction. You can look at habits that engineer less pain in your life, maybe more pleasure, but at least less pain. And that's a win." - Matthew McConaugheyAudio Source: https://youtu.be/Eu1kHIztT24?si=Em84HFBQF0mK10UMIf you enjoyed tod ...  Afficher plus

Tonight's sleep story is the continuation of Great Expectations by Charles Dickens. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/supportOr, you can support with a on ...  Afficher plus

We all want to be happy, but what truly brings us happiness is often not what we think. Today’s clip is from episode 151 of the podcast with Laurie Santos, Professor of Psychology at Yale University. Laurie’s ‘Science of Wellbeing’ course has developed into a global phenomenon, ...  Afficher plus