[Rebroadcast] Why Venting Negative Emotions O...

#324: Trying harder to concentrate can leave you tense, frustrated, and just as distracted. Kevin and Sharif explore a different approach: strengthening the meaning behind your work. Drawing on Aquinas and connections Kevin proposes with modern neuroscience, they explain why inte ...  Afficher plus

#323: Two people can do equally excellent work—and be changed by it in completely different ways. What makes the difference? Kevin and Sharif explore how bringing love into a task transforms more than its outcome: it shapes the person doing it. Drawing on Aquinas’s account of pru ...  Afficher plus

On a previous episode, I talked about the distinction between positive and negative motivation and action, and the way we're taught that negative emotions lead to positive actions. Many of us think our anger will motivate us to take actions, believing this will change things, but ...  Afficher plus

When we believe we shouldn't feel negative emotion, we add more negative feelings to our lives, compounding our misery and increasing our pain. The answer to this is to get good at feeling our negative emotion, instead of trying to resist it. The more we can allow our negative em ...  Afficher plus

Let's explore another "negative" emotion... Resentment is a complex emotion & can be triggered by feeling mistreated, being taken advantage of, or having unrealistic expectations.

Unfortunately, it's pretty common for people pleasers and ...