[Rebroadcast] Why Venting Negative Emotions O...

#295: In this episode, Sharif asks Kevin to untangle one of the most common mindsets he encounters when coaching people on work: the urge to "just get things done." Kevin argues that this seemingly reasonable attitude is actually a form of anti-fortitude — an effortful suppressio ...  Show more

#294: In this episode, Sharif and Kevin explore one of the most psychologically subtle traps people fall into after being wronged: resentment. Kevin opens with a bold claim — that a hyperfocus on wounds is actually an inversion of justice, not an expression of it. Drawing on Augu ...  Show more

Many Christians struggle with the belief that their emotions are wrong or sinful, especially those who are highly sensitive.

In this episode, we're diving into what the Bible actually teaches about emotions and debunking common misconceptions. Discover how emoti ...

Why are your emotions so big? There are a lot of things that contribute to big emotions. Invalidation is one of the main ones. When we feel invalidated, we feel just like the word sounds- that our emotions aren't valid. This actually makes us feel worse! Invalidation is v ...

Some emotions are really uncomfortable—but that doesn’t make them bad.Too often, we label our feelings as “good” or “bad,” when in reality, they’re simply part of our authentic human experience. Learning to embrace all emotions without judgment is key to personal growth and emoti ...  Show more

The concept of "letting people feel their feelings" may be confusing to some, however in this episode, Colter, Cayla and Lauren emphasize the importance of allowing others to experience emotions like anger, disappointment, or frustration without trying to fix, dismiss, or control ...  Show more