#152. THIS IS Why You Suddenly Developed IBS Symptoms 'Out Of Nowhere' & Can't Figure Out Why : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

#152. THIS IS Why You Suddenly Developed IBS ...

Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut HealthAtavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health

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#318. The Amazing Restorative Power Of Sleep For "Random" IBS Flare Ups & How It Calms Your Nervous System

Are you under estimating the power of sleep in calming your gut & nervous system?Most people "know sleep is important", but they have NO IDEA exactly how transformative sleep is for your IBS.In this episode, we're lifting the lid on the amazing, restorative power of sleep when it ...  Show more

 . 10min 19sec
#317. Immediately Reduce The Anxiety & Panic Of A Major IBS Flare Up Within The First Minute By Doing THIS Mindset Hack To Calm Your Nervous System

Does a major IBS flare up put the fear of God into you?Girl, same.So in this episode, we are looking at how to calm this down.You'll discover:What to do in the first minute of an IBS flare up to calm down the panic & anxietyWhy this works even before the flare up symptoms have pe ...  Show more

 . 8min 24sec

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