Ep 299 You're not failing. You're surviving. Here's what to do instead.

Ep 299 You're not failing. You're surviving. ...

Leslie M. ThorntonLeslie M. Thornton

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Ep 329 Why tracking your food doesn't work
 . 16min 22sec
Ep 328 BOLD TRUTH: The diet you're on isn't why you can't lose weight

Feeling frustrated that no matter how strictly you follow your diet, the weight just isn't coming off? You eat the right foods, follow the rules, and even stick to strategies that worked in the past, but still, the scale doesn't budge. It's not your diet, your body, or your willp ...  Show more

 . 19min 40sec

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