The Rebellion Inside Your Stomach

You know exactly what you’re doing when the spiral starts. You can narrate it in real time. You understand every consequence. And you do it anyway.That gap between knowing and doing isn’t a character flaw. It isn’t weak willpower or a lack of commitment. It’s what happens when yo ...  Show more

Before you had language, before you could question anything, a part of you made a decision about food. About hunger. About what it means to feel safe.That decision is still running your life.This episode is personal. Rick shares the memory he uncovered through deep analysis work ...  Show more

You've spent years trying to outsmart your hunger - pushing it down, ignoring it, or waiting until you "deserve" to eat. But what if I told you that ignoring your hunger is exactly what's keeping you stuck in the binge-restrict cycle? In this episode, I'll show you why your bo ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2885: Jenn Hand explains why restrictive eating leads to cravings, disconnects you from your body’s needs, and creates a co ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2863: Rachel Trotta explains how to distinguish between real hunger, cravings, and emotional eating while emphasizing that ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2777: Adda Bjarnadottir explores mindful eating as a powerful tool to transform your relationship with food by enhancing aw ...  Show more