How to Safely Process Your Sexual Fantasies

Are you tired of fighting a battle against yourself? Jenna Riemersma offers a remarkably powerful path to healing through the "Move Toward" approach, her simplified version of IFS (Internal Family Systems). You'll learn a practical three-step tool to transform unwanted behavior a ...  Show more

Learn the real reason why freedom from porn feels impossible with insights from one of my favorite movies, The Shawshank Redemption. “Your brain doesn’t want new things. It wants old things that it already knows how to survive.” —Chase HughesSupport the showTake the Husband Mater ...  Show more

Today, you’ll learn about a new technique that can print stem cells, how elephants can solve puzzles, and if delulu is really the solulu. 3D Print Stem Cells “Scientists develop 3D printing method that shows promise for repairing brain injuries.” Science News. 2023. “Oxford resea ...  Show more

Welcome to This Changes Everything, the only running podcast hosted by two mental health professionals–just kidding! But Therapy Jeff and Sarah Rice do happen to have some stories about their recent journeys into physical movement that have some real tie-ins with some of the t ...

Forrest and Dr. Rick explore how self-concept, the invisible architecture of who we are, shapes our lives. They discuss how identity can become a cage, the unconscious beliefs we have about who we are, and how loosening those beliefs might be the key to lasting change. Forrest an ...  Show more

This gentle yoga nidra practice guides you into a space of deep rest and compassionate self-acceptance. Through breath, body awareness, and heartfelt intention, you’re invited to embrace all parts of yourself—just as you are. A supportive practice for softening inner judgment and ...  Show more