280: 5 Productivity Tips for Type B Girlies

280: 5 Productivity Tips for Type B Girlies

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312: How to Stop Overthinking, Ruminating, and Mentally Spiraling So You Can Make Decisions with Confidence

If you’ve ever needed to text three people before making a decision, replayed the same conversation in your head for days, or felt the urge to burn everything down and start over... this episode is for you, bestie!Today, we’re breaking down what’s actually happening in your brain ...  Show more

311: Your Guide to Plan a Peacefully Productive Spring

Spring is almost here, and with it comes the urge to reset, refresh, and realign. But instead of treating spring like “New Year 2.0,” this episode walks you through how to plan the season in a way that actually supports your energy, goals, and real life!In today’s class, I'm shar ...  Show more

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