Growth Hurts (And That’s Okay)

A small moment of friction can quickly turn into something bigger. What begins as frustration can quietly shift into a story about who someone is and why they’re wrong. In this episode, Rosie explores how easily we lose sight of the human being in front of us, and what it looks l ...  Show more

What do you do when meditation starts to feel like too much? Dora sits down with David Trevelean to discuss practical ways to recognize your limits, adjust your attention, and build a practice that supports your nervous system instead of overwhelming it. Learn more about your ad ...  Show more

Let go of the weight of the world, and even the weight of your own body. This Yoga Nidra journey guides you through a unique body scan and awareness practice that can induce a feeling of floating—a state of profound release where deep healing and rest can occur. It’s a mini-vacat ...  Show more

Let go of the weight of the world, and even the weight of your own body. This Yoga Nidra journey guides you through a unique body scan and awareness practice that can induce a feeling of floating—a state of profound release where deep healing and rest can occur. It’s a mini-vacat ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3484: Leo Babauta shares a mindful approach to navigating these tough moments with self-compassion, small intentional actio ...  Show more

This week's mantra is I Embrace Growth and Change. Leaning into the discomfort of change is one of the most challenging—and transformative—things we can do. In this episode of Mantra, we unpack what it really means to embrace uncertainty and turn it into an opportunity for person ...  Show more