A Doctor-Approved Guide to the Sun This Summe...

When Lionel Messi and fellow stars of the FIFA World Cup enter "the zone," what's happening in their brains? Today, neuroscientist Dr. Rui Costa tells Sanjay how you can think like a top athlete and find your own "flow state." This episode was produced by Sofía Sanchez. Medical w ...  Show more

We all know we should brush and floss our teeth. But the reason goes beyond a sparkling smile and keeping bad breath at bay. The mouth is a critical and often overlooked organ when it comes to improving overall health. Dr. Sanjay Gupta sits down with Dr. Kami Hoss, author of “If ...  Show more

It's pretty obvious something's gone wrong when you get a sunburn, but did you know a tan means you've damaged your DNA? Dive into the three Ss of summer and learn all about how to protect yourself from the sun.See omnystudio.com/listener for privacy information. 

This week, Who What Wear Beauty Director Erin Jahns is teaching us how to protect and nourish ourselves during the sun-filled summer months. Should you switch out your moisturizer for the season? Is it safe to keep using retinol? What if chlorine has already damaged your hair? ...

Sunlight is awesome. We recommend women get at least 15-20 minutes of sun each day. But with so many people scared about the sun due to skin cancer, I thought it was about time we talked about this.

In our latest podcast episode, Bryan Thomas from Performance Neuro and I ...

If you're making plans to enjoy the weather, don't forget to pack your sunscreen. What's that? You don't need it? Yes, you do. Here's why, and how to use it effectively. (This episode first ran in July 2020.) This is the second in our week of episodes all about getting outside. S ...  Show more