How to Boost Your Mood, Overcome Stress, and ...

This ONE THING Is Keeping You From Personal GrowthSomeone once told me they couldn’t take my advice seriously because my hat was on backwards. That’s the kind of opinion we let hold us back. In this episode, we’re talking about how to stop worrying about other people’s opinions, ...  Show more

Building Resilient Teens: 4 Lessons From an Oak TreeSome trees fall over in a light breeze. Others stand through tornadoes. The difference is underground, and it's the same thing that separates teens who get knocked over by peer pressure and setbacks from the ones who stand stron ...  Show more

In this episode, in our Wellness Wednesday segment, we get some great tips for getting yourself out of a bad mood. Go to https://7goodminutes.com/podcast/bad-mood for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad cho ...  Show more

How's your mood right now? In this week's podcast, I'm sharing about 7 Ways to Boost Low Mood from supplements to how to question your thoughts.Get the Positivity Reset Toolkit - learn the 5 steps to shifting your mood and turning a bad day into a better one: https://www.calmer-y ...  Show more

This episode explores ways to cultivate a positive outlook and find joy in everyday moments.  We delve into tips and techniques for identifying and focusing on the good in your life and expanding positivity for a more fulfilling and joyful existence. We also discuss why a positiv ...  Show more

Today's episode is about how to get into a positive mindset when feeling down about your life.  How you feel about your current situation is a massive factor in your state of being. You are a creator and expander of energy, so you must learn to control what you focus on because y ...  Show more