Wisdom Wednesdays: How much does the type and timing of your protein matter?

Wisdom Wednesdays: How much does the type and...

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Your Brain Runs on Your Body: A Whole-Body Approach to Cognitive Health with Dr Christobelle Yeoh

In this episode, Dr Paul Taylor talks with integrative practitioner Dr Christobelle Yeoh about protecting cognitive health. They start with the rise of early cognitive decline, brain fog and stress, including during menopause. Dr Yeoh's central idea is that thinking depends on th ...  Show more

Science just decided the best type of exercise training - and it's compelling: Wisdom Wednesdays

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