#195: Two Simple Principles for a Healthy Ner...

Preorder my book, The Secure Self How do you know if your needs are reasonable and healthy, or if they're rooted in the anxious attachment patterns you're wanting to shift? This question, which is a really common struggle, is what we're unpacking in today's episode. I share some ...  Show more

Preorder my book, The Secure Self If you have avoidant attachment patterns (or are partnered with someone who does), today's episode offers five truths about your patterns, blind spots, and protective mechanisms that, while perhaps hard to hear, are essential learning if you ulti ...  Show more

In this episode, we’re diving into Nervous System 101 -because if you want healthier relationships with yourself and others, it starts here.So many of the patterns we struggle with in love, work, and life are actually symptoms of nervous system dysregulation. When our body is wir ...  Show more

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

When our nervous system is activated it's hard to make good decisions, show up how we want to be in relationships and generally keep ourselves together! Listen to today's show for a step-by-step process to regulate your nervous system and go from chaos to calm. In this episode wi ...  Show more