Finding Resilience In Hard Times | Guided Sle...

💚 ⁠Unlock 14 Nights Free on Spotify ⁠🍏 ⁠Unlock 14 Nights Free on Apple⁠ Before you drift off tonight… a quick reminder that the 14-day free trial offer of Team Magic is coming to a close. If you've been meaning to try it, now's the time. Joining gives you ad-free access to my f ...  Show more

In this month's special Magic Mailbag for Mental Health Awareness Month, Jessica answers your questions on how to know if you're using alcohol a little too frequently, whether food can impact your mental health, and if teenagers should have social media. From making the decision ...  Show more

Adam created a hypnosis session with powerful sleep affirmations to fall asleep quickly. This will guide you through a series of affirmations that will calm your mind and body, allowing you to drift off into a deep, restful sleep.

With the help of soothing music and pow ...

Adam creates a deep sleep hypnosis session to help a client build a timeline of a past where they were able to sleep well. This was created for a client that had no past experience of sleeping well so is designed to create a history to harness a deep sleep resource state.  ...

Adam creates a hypnosis session to help a client get a good night's sleep by tapping into multiple levels of disassociation using those places where the client felt safe and secure and relaxed. Adam then uses a protocol to let go of regrets, pain, guilt, shame and anger of the ...

Release stress and feel great with this meditation. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and beco ...  Show more