Why Harm OCD Feels So Real (And What to Do Ab...

Ready for real help with OCD or anxiety? Book a discovery call robertjamescoaching.com/book-discovery-call In this episode Robert James explains why exposure and response prevention (ERP) is powerful but not the only path to managing OCD. He explores how approaches from Acceptanc ...  Show more

Ready for real help with OCD or anxiety? Book a discovery call robertjamescoaching.com/book-discovery-call Robert James explores the connection between Buddhism and OCD, focusing on three teachings—the Buddha’s two arrows (suffering vs. resistance), attachment and emotional flexi ...  Show more

Forrest and Dr. Rick delve into a frequently requested topic: how we can let go of obsessive and intrusive thoughts. They explore why we get trapped in certain thoughts, the negative effects of rumination, and obsessive-compulsive disorder (OCD). They also discuss facing our fear ...  Show more

<span style="font-weight: 400;">In this episode, I sit down with Robert James, an OCD & anxiety coach who having spent years struggling with OCD, finally learned to overcome & now helps others to do the same.</span>

<span style="font-weight: 400;">We talked all ...

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