Are you making your smoothies all wrong?

876. There's no vitamin F or G. After E, we jump straight to K, and that quirk is a hint that this nutrient is more complicated than it looks. Vitamin K isn't one thing. It's a whole family of compounds -- K1, K2, MK-4, MK-7 -- that come from different sources and do completely d ...  Show more

On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in November 2025.838. Are manufacturers ...  Show more

Smoothies have earned a health halo—but are they always as nourishing as they seem? In this episode, we're blending up some truth. 👀 Join me as we explore smoothies through the Empowered Eating lens, using our Value Compass, Biofeedback, and Nutrition Science to decode how to bu ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2637: Danielle Omar of FoodConfidence.com delves into the art of crafting the perfect healthy smoothie. By combining leafy ...  Show more

Are you putting in the effort with your health and not seeing results? This episode dives into what “doing the work” really means. We explore the small actions that can make a big difference, share client success stories, and discuss why some habits might be holding you back. Plu ...  Show more

Arnold loves telling you to not overthink your actions. So what does he make of the new research suggesting that blended bananas strip nutrients from your smoothies? On this episode, Arnold explains what the study found, how he thinks about the outcome, and his recommendations ...